![]() But the proteins from wholewheat come almost uniquely in the form of gluten - a compound harmful to celiacs - whereas quinoa proteins are complete. Proteins: Quinoa has 4.4 grams of proteins against 13.2 grams for wholewheat. Quinoa bread is better than wheat bread for a low-calorie diet. Here's how 100 grams of wholewheat flour stack against 100 grams of cooked quinoa - which we used to make our quinoa flatbreads - based on data.Ĭalories: Quinoa has 120 calories, while wholewheat has 340. Let's take a closer look at the data and see what makes one type of bread better than the other and why. Quinoa flour wins against plain white flour, whereas wholewheat flour puts up more of a fight and can be just as good for making bread, depending on your dietary needs. Quinoa bread vs wheat bread: which one is healthier?įor people on a gluten-free diet, quinoa flour can be a wholesome alternative to wheat flour to make bread. ![]() ![]() If you are into gluten-free baking and are looking for more flavour and nourishment than rice flour or buckwheat flour, then give quinoa a try. In our flatbread recipe, we prepared a gluten-free dough using a cooked quinoa-based dough and devised a simplified process. Making quinoa flour at home can be rather involved. The tiny seeds are a superfood, after all, and you can bring all their benefits into your bakes. The quinoa seeds can be turned into fine flour or coarse meal and used to replace wheat flour in gluten-free cakes, biscuits and even bread.Ĭompared to other gluten-free flours, like rice or buckwheat, quinoa yields more nourishing and flavorful results. Our quinoa flatbread is indeed gluten-free. Frequently Asked Questions Is quinoa flatbread gluten-free?
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